Dreameroo: First Thirty Steps
This is your 30 day roadmap to becoming an intentional dreamer!
Dreameroo: First Thirty Steps Curriculum
Build a practice in 30 days
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1
Introduction
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Introduction Video
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Introduction to the work
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DOWNLOAD: The First 30 Steps - Workbook.pdf
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2
Week 1
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(Video) Week 1 Overview
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Daily Actions - Week 1 - The Setup
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(PDF) Optional Print out - A Guided Meditation #1
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(Audio) Guided Meditation #1
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3
Week 2
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(Video) Week 2 Overview
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Daily Actions - Week 2 - Focus, Grounding, Support
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(Audio) Guided Meditation #2
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4
Week 3
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(Video) Week 3 Overview
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Daily Actions - Week 3 - Whole Brain, Lucidity & Other Senses
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5
Week 4
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(Video) Week 4 Overview
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Daily Actions - Week 4 - Your Codex
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6
Closing
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Closing Statements
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Daily Actions - Closing - After We Part
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Checklist
Get your space ready to be an all star dreamer. Set up and learn to keep two dream journals. Exercise your dream chops every day. Learn to go deeper into your subconscious and grab those good dreams to make them come true. Know yourself better by uncovering your own dream language. Print out your workbook and follow daily!
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Grab two new journals or notebooks- one for your night dreams and one for your day dreams!
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Set aside at least ten minutes in the morning and ten minutes before bed for dreamwork.
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Plan to spend at least thirty minutes every other day in an a sensory un-gating experience.
Welcome Dreameroos!
You can change your life by connecting with your deepest desires and truest self inside the dream space. It only takes 30 days using this practice to set your path forward toward the life you have always dreamed.